![]() Image credit Spine & Pain Clinics of North America STRENGTHENING AND STABILIZATION IS CRITICALĪs runners, we spend most of our time with only one foot on the ground. Early action makes piriformis pain easier to resolve and improves your odds of achieving your personal best on race day. Unfortunately, treating the pain becomes harder the longer it’s been around. It’s not until their training program intensity peaks that runners seek out help. Often runners have been suffering from pain for months before seeking help. Anyone from track or cross country athletes to half or full marathoners can struggle with this frustrating syndrome. ![]() If you are a runner suffering from buttock pain, don’t ignore it! We treat runners with piriformis pain frequently in our clinic. In this case, your problem is in your buttock, not your back. In some cases, the pain will refer down the back of your leg because of the proximity of your piriformis muscle to the sciatic nerve. Often, walking uphill or climbing stairs will aggravate your buttock pain as well. Buttock pain from piriformis syndrome may or may not bother you while running, but can make sitting afterward very uncomfortable. This muscle connects your hip to your pelvis in a strap-like fashion across the buttock and is responsible for rotating your hip outward. Piriformis syndrome is an irritation of the piriformis muscle. Learning more about piriformis pain and how to adjust your running plan accordingly will help you achieve your running goals! DO I HAVE PIRIFORMIS SYNDROME OR SCIATICA? This sciatica-like pain is a frustrating issue that often plagues runners. We hear it all the time in our clinic, “running is causing this pain in my butt.” If the side of your glutes is achy and possibly sending pain down the back of your thigh, you may be suffering from Piriformis Syndrome.
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